Подготовка: 20 мин Время приготовления: 55 мин Порций: 4

Ингредиенты

  • 6 carrots, peeled and diced
  • 1 onion, chopped
  • 2 tablespoons (30 ml) olive oil
  • 3/4 cup (180 ml) pearl barley
  • 4 cups (1 litre) chicken or vegetable broth
  • 1 cup (250 ml) fresh or frozen peas
  • 3/4 cup (180 ml) shredded cheddar cheese
  • 3/4 cup (180 ml) chopped pecans, toasted (optional)
  • Salt and pepper

Инструкция

  1. In a saucepan, soften the carrots and onion in the oil for about 5 minutes. Add the barley and cook for about 1 minute, stirring constantly. Add the broth and bring to a boil. Cover and simmer over medium heat for about 45 minutes, stirring frequently, or until the barley is tender and has absorbed the liquid.
  2. Add the peas and cook for about 2 minutes. Add the cheese and stir until melted. Season with salt and pepper. Serve and garnish with pecans.

Barley Casserole with Vegetables and Cheddar

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