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1 октября, 2025

Tilapia with Roasted Tomatoes and Onions

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Tilapia with Roasted Tomatoes and Onions

Ingredients

  • 2 large tomatoes, cut into 3/4-inch (2-cm) thick slices
  • 16 small cherry tomatoes
  • 8 yellow cherry tomatoes
  • 1 onion, cut into thin wedges
  • 2 cloves garlic, thinly sliced
  • 4 sprigs fresh thyme
  • 1/4 cup (60 ml) olive oil
  • 4 fillets tilapia
  • 2 tablespoons (30 ml) chopped fresh chives
  • Salt and pepper

Instructions

  1. With the rack in the highest position, preheat the oven’s broiler.
  2. On a baking sheet, combine the tomatoes, onion, garlic, thyme, and oil. Season with salt and pepper.
  3. Bake for about 10 minutes or until the tomatoes begin to brown. Lightly oil the tilapia fillets. Season with salt and pepper. Place them, side-by-side, on the vegetables. Continue baking for 5 minutes or until the fish is cooked. Sprinkle with the chives. Serve with brown rice.

Tilapia with Roasted Tomatoes and Onions

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