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1 октября, 2025

Martine’s Haitian Squash Soup (Soup Joumou)

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Martine’s Haitian Squash Soup (Soup Joumou)

Ingredients

  • 1 lb (454 g) top sirloin, cubed
  • 1 tablespoon (15 ml) lemon juice
  • 2 cloves garlic, chopped
  • 2 teaspoons (10 ml) Haitian épices du chef (a spice blend sold in Haitian stores.)
  • 2 tablespoons (30 ml) olive oil
  • Onion salt and garlic salt to taste
  • 2 carrots, peeled and cut into small cubes
  • 2 celery stalks, diced
  • 1 leek, white part only, chopped
  • 3 green onions, chopped
  • 1 turban squash (about 1.3 kg/3 lb), peeled and grated (about 1.5 litres/6 cups)
  • 6 cups (1.5 litres) chicken broth (approximately)
  • 2 potatoes, peeled and cut into large cubes (optional)
  • 1 sweet potato, peeled and cut into large cubes
  • 3 tablespoons (45 ml) chopped flat-leaf parsley
  • Salt and pepper

Instructions

  1. In a bowl, toss the sirloin with the lemon juice to clean the meat. (This is a traditional Haitian technique.) In a colander, rinse the meat under cold running water. Drain and pat dry with paper towels.
  2. Using a mortar and pestle, crush the garlic with the épices du chef.
  3. In a large saucepan over medium heat, brown the meat, garlic and spices in the oil. Add the carrots, celery, leek, onion and squash. Soften the vegetables, 3 to 4 minutes.
  4. Add the broth, potatoes and sweet potato. Bring to a boil. Cover, reduce the heat and simmer until the meat is tender, about 35 to 40 minutes.
  5. Add the parsley. Adjust the seasoning.

Martine’s Haitian Squash Soup (Soup Joumou)

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