Barbecue Pulled Jackfruit and Tofu
Ингредиенты
- 2 cans (400 ml each) young green jackfruit in brine, rinsed, drained and patted dry
- ¾ lb (340 g) firm or extra firm tofu, halved horizontally, patted dry and thinly sliced
- 1 can (14 oz/398 ml) diced plum tomatoes
- ¼ cup (60 ml) ketchup
- 2 tbsp (30 ml) molasses
- 2 tbsp (30 ml) chipotle sauce (Tabasco-style)
- 1 tsp chili powder
- 1 tsp ground cumin
- 1 onion, thinly sliced
- 2 garlic cloves, chopped
Инструкция
- With the rack in the middle position, preheat the oven to 450°F (230°C).
- In a large baking dish, coarsely shred the jackfruit. Add the tofu and remaining ingredients. Mix well. Bake for 30 minutes, stirring twice during cooking.
- Serve the pulled jackfruit and tofu on toasted Kaiser buns or tortillas topped with avocado, shredded cabbage, tomato and grated cheddar cheese, or add to your grilled cheese sandwiches.
