Spinach and Tropical Fruit Smoothie Bowl
Spinach and Tropical Fruit Smoothie Bowl
Ingredients
- 2 tbsp (30 ml) maple syrup
- 1/4 cup (40 g) roasted pumpkin seeds
- 1/4 cup (35 g) roasted shelled pistachios
- 1/4 cup (25 g) large oats or spelt flakes
- 2 tbsp (30 ml) camelina seeds (optional)
- 1 avocado, cubed
- 1 cup (145 g) frozen pineapple, plus more for serving
- 1 cup (140 g) frozen mango, plus more for serving
- 1 cup (30 g) fresh spinach
- Mint leaves (optional)
Instructions
- In a small non-stick skillet, bring the syrup to a boil. Add the pumpkin seeds, pistachios and oats. Cook, stirring constantly with a wooden spoon, until the syrup crystalizes around the seeds, nuts and oats, about 3 minutes. Let cool. Add the camelina seeds, if desired, and mix to combine. The granola will keep for 2 weeks in an airtight container at room temperature.
Spinach and Tropical Fruit Smoothie Bowl