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1 октября, 2025

Zucchini and Tofu Alla Parmigiana

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Zucchini and Tofu Alla Parmigiana

Ingredients

  • 1 onion, chopped
  • 2 garlic cloves, finely chopped
  • 2 tbsp (30 ml) olive oil
  • 1 can (28 oz/796 ml) diced plum tomatoes
  • 1/4 cup (60 ml) tomato paste
  • 1 tbsp cornstarch
  • 1 tbsp (30 ml) water
  • 3 zucchini, cut into long ribbons ¼-inch (5 mm) thick
  • 1 tbsp mint leaves, finely chopped
  • 1 lb (450 g) firm or extra firm tofu, cut into slices ¼-inch (5 mm) thick
  • 2 cups (200 g) mozzarella cheese, grated
  • 1/2 cup (35 g) fresh Parmesan cheese, grated

Instructions

  1. In a pot over medium-high heat, soften the onion and garlic in the oil. Add the tomatoes and tomato paste. Mix well. Bring to a boil and simmer for 10 minutes.
  2. In a small bowl, combine the cornstarch and water until smooth. Add the cornstarch mixture to the tomato sauce, stirring constantly. Simmer for 2 minutes. Season with salt and pepper.

Zucchini and Tofu Alla Parmigiana

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