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1 октября, 2025

Sweet and Sour Fish

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Sweet and Sour Fish

Servings: 4
Prep Time: 15 min
Cook Time: 25 min
Total Time: 40 min

Ingredients

  • 2 yellow bell peppers, cored and sliced
  • 2 onions, sliced
  • 2 cloves garlic, finely chopped
  • 1/4 cup (60 ml) olive oil
  • 1/2 cup (125 ml) fish stock
  • 1/3 cup (75 ml) raisins
  • 1 can 19 oz (540 ml) crushed tomatoes
  • Juice and grated zest of 2 limes
  • 2 tablespoons (30 ml) brown sugar
  • 1/2 teaspoon (2.5 ml) fresh thyme
  • Chili sauce
  • Salt and pepper
  • 1 kg thick white fish fillets, skinned (swordfish, mahi-mahi, etc..), cut into 4 steaks
  • Oil

Instructions

  1. Preheat the oven to 180 °C (350 °F).
  2. In a saucepan, sauté the peppers, onions and garlic in the oil until the onions are golden brown. Add the remaining ingredients, except for the fish. Simmer for 5 minutes. Spread into a baking dish.
  3. In a skillet, brown the fish on one side only for a few minutes (5 minutes for thick fillets) in oil.
  4. Place the fish on the vegetable mixture, grilled side up. Bake, uncovered, for about 15 minutes. Serve with rice.

Sweet and Sour Fish

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