Seared Tilapia and Vegetable Stir-Fry
Seared Tilapia and Vegetable Stir-Fry
Ingredients
- 2 celery stalks, chopped
- 2 red or yellow bell peppers, cut into strips
- 1 small onion, thinly sliced
- 1 zucchini, cut into half-moons, about ½-inch (1 cm) thick
- ¼ lb (115 g) white mushrooms cut into slices
- 1/3 cup (75 ml) olive oil
- 1 can (19 oz/540 ml) kidney beans, rinsed and drained
- ½ cup (125 ml) store-bought salsa
- ¼ cup (8 g) fresh cilantro
- 5 fresh tilapia fillets (or pollock, haddock)
Instructions
- In a large skillet, stir-fry the vegetables in 3 tbsp (45 ml) of the oil until al dente. Add the beans and salsa and cook for about 2 minutes. Add the cilantro. Season with salt and pepper. Set aside.
- In a non-stick skillet, brown the fish in the remaining oil. Season with salt and pepper. Serve the stir-fried vegetables with the fish.
Seared Tilapia and Vegetable Stir-Fry