admin
1 октября, 2025

Seared Cod with Kale and Almonds

0 Comment

Seared Cod with Kale and Almonds

Ingredients

  • 1 ½ lb (675 g) cod fillet, patted dry and cut into 4 pieces
  • 3 tbsp butter
  • 1 lemon, zest finely grated and juiced
  • 6 cups (140 g) baby kale (see note)
  • 1 cup (150 g) frozen peas, thawed
  • ¼ cup (40 g) dried cranberries
  • ¼ cup (30 g) sliced almonds

Instructions

  1. In a large non-stick skillet over medium heat, cook the cod in the butter for 3 minutes or until nicely browned on one side. Season with salt.
  2. Gently flip the cod over and cook for another 3 minutes or until cooked through. Add the lemon zest and juice to the butter in the skillet. Baste the cod with the pan juices. Using a spatula, gently remove the fish from the skillet and keep warm on a plate.
  3. In the same skillet, stir the kale and peas into the lemon butter. Season with salt and pepper. Cook until the kale is wilted and the peas are heated through. Add the remaining ingredients and mix well.
  4. Serve the vegetables on plates. Top with the fish and drizzle with the lemon butter. Serve immediately.

Seared Cod with Kale and Almonds

Comments (0)