Rice Salad with Apple and Red Pepper
Rice Salad with Apple and Red Pepper
Ingredients
- ¾ cup (150 g) parboiled rice
- 1 ½ cups (375 ml) water
- 1 can (19 oz/540 ml) chickpeas, rinsed and drained
- 1 red pepper, seeded and diced
- 1 apple, unpeeled, seeded and diced
- 1 small shallot, finely chopped
- ¼ cup (10 g) flat leaf parsley, finely chopped
- ¼ cup (60 ml) apple juice concentrate or apple juice
- ¼ cup (60 ml) olive oil
- 2 tbsp (30 ml) apple cider vinegar
- 1 tbsp (15 ml) whole-grain mustard
Instructions
- In a small pot, bring the rice and water to a boil. Cover and simmer over low heat for 20 minutes or until the water is completely absorbed. Drain and rinse under cold water until the rice has cooled. Drain well and transfer to a large bowl.
- Add the remaining ingredients to the bowl of rice. Season with salt and pepper and mix well to combine.
- Serve with pork tenderloins in apple juice.
Rice Salad with Apple and Red Pepper