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1 октября, 2025

Poached Eggs with Spinach and Lentils

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Poached Eggs with Spinach and Lentils

Ingredients

  • 1 onion, chopped
  • 2 garlic cloves, chopped
  • 1 tbsp fresh ginger, grated
  • 2 tbsp (30 ml) vegetable oil
  • 1 tsp garam masala
  • ½ tsp turmeric
  • 2 tomatoes, halved, flesh grated
  • 1 can (14 oz/398 ml) lentils, rinsed and drained
  • 12 cups (300 g) baby spinach
  • 4 eggs
  • ½ cup (60 g) feta cheese, crumbled
  • Sriracha, to taste
  • Naan bread, optional

Instructions

  1. In a large non-stick skillet over medium heat, soften the onion, garlic and ginger in the oil for 3 minutes. Add the spices and cook for another 30 seconds, stirring constantly.
  2. Add the tomatoes, lentils and half of the spinach. Cover and cook until the spinach is wilted, about 5 minutes.
  3. Remove the lid. Add the remaining spinach and continue cooking until wilted. Season with salt and pepper. Mix well.
  4. Using a spoon, make 4 wells in the spinach mixture. Crack an egg into each well. Cover and simmer gently for 5 to 6 minutes or until the egg whites are set. Garnish with feta and drizzle with Sriracha. Serve with naan bread, if desired.

Poached Eggs with Spinach and Lentils

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