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1 октября, 2025

Grilled Pork Chops and Quinoa with Broccoli and Asparagus

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Grilled Pork Chops and Quinoa with Broccoli and Asparagus

Ingredients

  • ¾ cup (135 g) quinoa, rinsed and drained
  • 3 cups (210 g) broccoli florets
  • 1 lb (450 g) asparagus, trimmed and cut into pieces
  • 1 onion, chopped
  • 2 garlic cloves, chopped
  • 2 tbsp (30 ml) olive oil
  • 1 cup (45 g) dill, finely chopped
  • 4 bone-in pork chops, each about ¾ inch (2 cm) thick
  • ½ cup (125 ml) maple syrup
  • ½ cup (125 ml) soy sauce
  • 2 tbsp fresh ginger, finely chopped
  • ½ onion, thinly sliced

Instructions

  1. In a large pot of salted boiling water, cook the quinoa for 10 minutes. Add the broccoli and asparagus. Cook for 2 to 3 minutes longer or until the quinoa is tender and the vegetables are blanched. Drain.
  2. In a large, deep skillet over medium heat, soften the onion and garlic in the oil. Add the quinoa and vegetables. Cook for 2 minutes while stirring. Add the dill.

Grilled Pork Chops and Quinoa with Broccoli and Asparagus

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