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1 октября, 2025

Grilled Chicken with Tomato, Mango and Quinoa Salad

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Grilled Chicken with Tomato, Mango and Quinoa Salad

Ingredients

  • 125 ml (1/2 cup) quinoa, rinsed and drained
  • 2 medium red tomatoes, each cut into 8 wedges
  • 2 medium yellow tomatoes, each cut into 8 wedges
  • 1 large mango (or two small), peeled and diced
  • 1 green onion, chopped
  • 45 ml (3 tbsp) chopped fresh mint
  • 30 ml (2 tbsp) lemon juice
  • 30 ml (2 tbsp) olive oil
  • Salt and pepper
  • 5 ml (1 tsp) mustard seeds, crushed
  • 5 ml (1 tsp) coriander seeds, crushed
  • 2.5 ml (1/2 tsp) sweet paprika
  • 4 skinless and boneless chicken breast halves

Instructions

  1. In a saucepan of salted boiling water, cook the quinoa for 12 to 15 minutes or until tender. Rinse under cold running water and drain well. Place in a large bowl.
  2. Add the remaining ingredients. Season with salt and pepper. Set aside.

Grilled Chicken with Tomato, Mango and Quinoa Salad

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