Fish Curry with Peanuts
Fish Curry with Peanuts
Ingredients
- 1 onion, chopped
- 2 tbsp (30 ml) olive oil
- 4 garlic cloves, chopped
- 2 tbsp curry powder
- 2 cups (500 ml) water
- 1/4 cup (60 ml) peanut butter, smooth or crunchy
- 1/4 tsp (1 ml) sambal oelek
- 1 large sweet potato, peeled and cubed
- 1 broccoli, cut into florets
- 2 zucchini, cut into 1/2-inch (1 cm) thick slices
- 1 lb (450 g) frozen skinless white fish fillets (haddock, sole, etc..) (See note)
- ¼ cup (30 g) sweetened shredded coconut, toasted (optional)
Instructions
- In a large pot, brown the onion in the oil. Add the garlic and curry powder and cook for 2 minutes.
- Add the water, peanut butter and sambal oelek. Bring to a boil. Add the sweet potato. Season with salt and pepper. Cover and simmer for about 10 minutes or until the potato is al dente.
- Add the broccoli and zucchini and stir. Top with the frozen fish fillets and bring to a boil. Cover and cook for about 7 minutes or until the vegetables are tender and the fish is cooked. Serve with basmati rice and sprinkle with coconut, if desired.
Fish Curry with Peanuts