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1 октября, 2025

Edamame and Salmon Bowl

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With a generous handful of satisfying soybeans in your bowl, you can cut back on costlier proteins like salmon. The result is a nourishing meal that’s also economical.

Ingredients

  • 3/4 lb (340 g) skinless salmon fillet, cut into 4 pieces
  • 3 tbsp (25 g) sesame seeds
  • 1 tbsp (15 ml) vegetable oil
  • 6 tbsp (90 ml) mayonnaise
  • 2 tsp soy sauce
  • 1 tsp sriracha sauce
  • 1 tsp pickled ginger, finely chopped
  • 2 cups (170 g) thinly sliced red cabbage
  • 1 1/2 cups (220 g) shelled edamame, blanched
  • 4 cups (600 g) cooked sushi rice (see note)
  • 2 Lebanese cucumbers, thinly sliced
  • 1 ripe avocado, diced
  • 1 sheet nori seaweed, thinly sliced (optional)
  • Lime wedges, as desired

Instructions

  1. In a shallow dish, coat the salmon with the sesame seeds.
  2. In a non-stick skillet over high heat, sear the salmon in the oil for 2 minutes on each side or until the salmon is cooked rare. Season with salt and pepper. Drain on paper towels and refrigerate until ready to serve.

With a generous handful of satisfying soybeans in your bowl, you can cut back on costlier proteins like salmon. The result is a nourishing meal that’s also economical.

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