Breakfast Bowl with Kefir and Blueberries
Nothing helps you get outside and seize the day like a hearty breakfast bowl. When nutty buckwheat meets kefir’s tang and the antioxidant-rich kick of fresh, water-packed blueberries—with crunchy almonds, pumpkin seeds and sunflower seeds—we call that a breakfast of champions.
Ingredients
- 1/4 cup (45 g) raw hulled buckwheat
- 1/4 cup (40 g) pumpkin seeds
- 1/4 cup (40 g) sunflower seeds
- 1/4 cup (30 g) slivered or sliced almonds
- 2 cups (500 ml) plain kefir
- 2 cups (300 g) fresh blueberries
- 1/4 cup (60 ml) maple syrup
Instructions
- In a bowl, combine the buckwheat, pumpkin seeds, sunflower seeds and almonds. Cover with cold water and let soak overnight in the refrigerator. Rinse and drain.
- Divide the kefir among four bowls. Top with the buckwheat mixture, blueberries and maple syrup.
Nothing helps you get outside and seize the day like a hearty breakfast bowl. When nutty buckwheat meets kefir’s tang and the antioxidant-rich kick of fresh, water-packed blueberries—with crunchy almonds, pumpkin seeds and sunflower seeds—we call that a breakfast of champions.