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1 октября, 2025

Dairy-Free Apple and Spinach Smoothie

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This recipe for a mean, green breakfast smoothie includes soft tofu, apples, banana and spinach. Talk about hearty!

Ingredients

  • 1 green apple, cored and chopped
  • 1/2 banana, chopped
  • 5 oz (150 g) soft tofu
  • 1 cup (25 g) baby spinach
  • 1 tbsp (15 ml) maple syrup
  • 1 tsp fresh ginger, chopped (optional)
  • 5 ice cubes

Instructions

  1. In a personal blender, using the blending blade, purée all the ingredients until smooth. Pour into glasses.

This recipe for a mean, green breakfast smoothie includes soft tofu, apples, banana and spinach. Talk about hearty!

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