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1 октября, 2025

Black Rice Salad with Tofu and Apple

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Black Rice Salad with Tofu and Apple

Ingredients

  • 1 ½ cups (375 ml) water
  • 1 cup (200 g) black rice, rinsed and drained
  • ¼ cup (60 ml) olive oil
  • 3 tbsp (45 ml) apple cider vinegar
  • 2 tsp (10 ml) honey
  • 1 tsp curry powder
  • 2 carrots, thinly sliced on an angle
  • 2 tbsp (30 ml) olive oil
  • 3/4 lb (340 g) firm tofu, diced
  • 1 tbsp (15 ml) honey
  • 1 tbsp (15 ml) apple cider vinegar
  • 2 cups (50 g) baby spinach
  • 1 small Cortland apple, unpeeled, cored and cut into small dice
  • 3 tbsp roasted pumpkin seeds
  • 3 tbsp chives, cut into pieces 1/2 inch (1.5 cm) long

Instructions

  1. In a pot, bring the water and rice to a boil. Season with salt. Reduce the heat to low. Cover and cook for 40 minutes or until the water has been completely absorbed by the rice. Let rest for 5 minutes. Fluff the grains of rice with a fork. Let cool.

Black Rice Salad with Tofu and Apple

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