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1 октября, 2025

Asian-Style Pork Stir-Fry on Spaghetti Squash

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Asian-Style Pork Stir-Fry on Spaghetti Squash

Ingredients

  • 1 spaghetti squash, about 3 lbs (1.4 kg)
  • 2 tablespoons (30 ml) olive oil
  • Toasted sesame oil, to taste
  • Salt and pepper
  • 1/2 cup (125 ml) chicken broth
  • 2 tablespoons (30 ml) hoisin sauce
  • 2 tablespoons (30 ml) rice vinegar
  • 2 tablespoons (30 ml) soy sauce
  • 2 teaspoons (10 ml) cornstarch
  • 1 pork tenderloin, about 1 lb (454 g), halved horizontally and cut into strips
  • 2 tablespoons (30 ml) olive oil
  • 1 teaspoon (5 ml) toasted sesame oil
  • 1 red bell pepper, seeded and cut into strips
  • 6 green onions, chopped (keep the green part of two onions aside)
  • 1 tablespoon (15 ml) fresh ginger, finely chopped
  • 1/2 teaspoon (2.5 ml) sambal oelek

Instructions

  1. With the rack in the middle position, preheat the oven to 190 ° C (375 ° F). Line a baking sheet with parchment paper.
  2. On a work surface, cut the squash in half lengthwise and remove the seeds. Season with salt and pepper. Place on the sheet, cut side down, and cook for 45 minutes to 1 hour or until the squash is tender with the tip of a knife. Let cool.
  3. Shred the flesh with a fork.
  4. In a bowl, combine the squash with the olive oil and few drops of sesame oil. Season with salt and pepper. Keep warm.

Asian-Style Pork Stir-Fry on Spaghetti Squash

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