Rice and Lentil Salad

These on-the-go energy bites are the perfect morning snack. This recipe combines ground oatmeal with dried fruits with a vanilla protein plant-based yogurt. Coat the balls in shredded coconut and store them in the fridge, where they’ll keep for a few days.

Brighten up your morning snack with colourful fruits such as pineapple and mango in a creamy coconut yogurt with chia pudding. First, let the chia seeds soak in pineapple juice and plant-based yogurt in the fridge overnight, and then assemble your breakfast in the morning.

Combine peanut butter with vanilla protein plant-based yogurt for a surprisingly delicious flavour and texture. Simply mix the two together and then add some natural peanut butter and berries on top for a unique dip that’s ready in just minutes.

As a starter, marrow bones delicately seasoned with chives are both surprising and interesting to serve, especially since they are easier to make than you might think. In this recipe, they are drained overnight before grilling on the barbecue. When done, the marrow is removed from the bones. Known for its subtle nutty and grilled meaty taste, it’s great when spread on toasted sourdough bread.

With their crispy edges and chewy centres made even more tender thanks to a compote featuring fresh, local strawberries and raspberries, this revisited classic still holds a special place in our hearts (and snack breaks.)

For a sunny dinner, bring Mexico to the table. These tostadas are topped with a seasoned black bean purée, fresh vegetable salsa and roasted bell peppers. Make it a complete and nourishing meal by adding a fried egg on top. Simple and festive!

Kids will adore this delightful chocolate pudding. It contains only five ingredients, including a generous amount of chocolate milk instead of regular milk, making it all the more chocolatey.

To quickly satisfy your sweet tooth, prepare this chocolate pudding cake in a cup, ready in under two minutes. It’s made with simple pantry ingredients and chocolate milk for an even richer chocolate taste.

Grilled Salmon with Honey and Cilantro