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1 октября, 2025

Cucumber and Feta Salad with Beet Hummus

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It’s easy to forget about vegetables when you’re under the lunch-making crunch. But thanks to this portable, show-stopping salad, stacking a meal in a Mason jar and then taking it on the road is a breeze. For a more sophisticated, appetizer-style dinner approach, simply serve your greens of choice (arugula, lamb’s lettuce or watercress) with […]

Ingredients

  • 1/2 cup (15 g) lamb’s lettuce, arugula or watercress
  • 2 tbsp dill, chopped
  • 2 tbsp flat-leaf parsley, chopped
  • 1 tbsp chives, chopped
  • 1 cup (250 ml) store-bought beet hummus
  • 1 Lebanese cucumber, diced
  • 3/4 cup (75 g) roasted walnuts, chopped
  • 1 celery stalk, diced
  • 3/4 cup (90 g) feta cheese, crumbled

Instructions

  1. In a bowl, toss the lamb’s lettuce and herbs together.
  2. Divide the beet hummus among four 1-cup (250 ml) jars. Top with the cucumber, walnuts, celery and feta. Finish with the lamb’s lettuce and herbs. Close the lids. The jars will keep for 1 day in the refrigerator.

It’s easy to forget about vegetables when you’re under the lunch-making crunch. But thanks to this portable, show-stopping salad, stacking a meal in a Mason jar and then taking it on the road is a breeze. For a more sophisticated, appetizer-style dinner approach, simply serve your greens of choice (arugula, lamb’s lettuce or watercress) with cucumber, celery, walnuts, fresh herbs and feta cheese, along with a good healthy schmear of beet hummus, on a pretty plate.

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