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1 октября, 2025

Seared Salmon with Mushroom Barley

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Seared Salmon with Mushroom Barley

Ingredients

  • ½ cup (100 g) pearl barley
  • 1 lb (450 g) white mushrooms, quartered
  • 3 tbsp (45 ml) olive oil
  • 3 green onions, thinly sliced
  • 1 can (398 ml/14 oz) artichokes in water, drained and quartered
  • 4 salmon fillets, with or without skin (see note)
  • 1 tbsp (15 ml) olive oil
  • Salt and pepper

Instructions

  1. In a large pot of salted boiling water, cook the barley until tender, about 30 minutes. Drain and rinse under cold running water. Set aside.
  2. In a skillet, brown the mushrooms in the oil. Add the green onions and continue cooking for about 1 minute.
  3. Add the barley and artichokes and cook until the mixture is warmed through. Season with salt and pepper.

Seared Salmon with Mushroom Barley

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